Initial Consultation

$0

One Session

Want to pay per session as you go? Don't know if you want to commit? No problem at all. Comes with a free consultation.

$75

Three Sessions

Package deal for three sessions. Comes with a free consultation, custom 9 week program, Yoga routine outline, and HIIT workout.

$200

Five Sessions

Package deal for five sessions. Comes with a free consultation, custom 9 week program, Yoga routine outline, and HIIT workout.

$300

One Month of Sessions

This is the best deal if you know you're going to be dedicated to your goals and you're going to be in it for the long run. This will give you two sessions a week, every week. Comes with a free consultation, custom 9 week program, Yoga routine outline, and HIIT workout.

$400

Initial Consultation

A short interview, as well as an explanation of my methodologies to see if we're a great fit for one another.

$0

Guidance Towards Optimizing Your Diet

Breaking down the most important aspects of eating. Seeing where and how we can improve your patterns of eating as well as content. Teaching you the ways that you can make your diet work best with YOUR schedule and lifestyle. I will be focusing my attention on your situation, and strategizing the most optimal blueprint to make your nutrition serve you in a simple, yet effective game plan.

$75/hour

One Month of Sessions

Two sessions a week + weekly check-ins.

$400

30 Minute Session

Focused on the most troubled areas - a half hour full body stretch to relieve stress, help rid your joints of pain, and increase your passive flexibility and active mobility.

$50

45 Minute Session

Slower paced, even more focused, more specific, and better accustomed for those who need to feel more limber and less tense.

$65

9 Week Custom Program

A program that caters to YOU specifically. Based off of your muscular imbalances, problematic areas, postural structure, and most importantly, fitness goals.

$65

12 Week Custom Program

Following the same principles as the 9 week program, except with a higher quantity of exercise selection and 12 micro-cycles instead of 9.

$80

One Week Meal Plan

One week's worth of high-quality, balanced, easy-to-make meals that anyone can cook. No counting calories, no counting macros. 2300 calories. Great for recompositioning, fat loss, and muscle building.

$25

One Month Meal Plan

One month's worth of high-quality, balanced, easy-to-make meals that anyone can cook. New meals every week, lots of variety in taste and ingredients. No counting calories, no counting macros. 2300 calories. Great for recompositioning, fat loss, and muscle building.

$75

One Week Custom Meal Plan

Have specific food allergies or just can't tolerate certain foods? That's no issue! Let me know what it is that you won't eat and I will make sure to make a plan that is just as healthy and satisfying as my premade plans.

$50

One Month Custom Meal Plan

Same deal as with the one week plan, expect the schematic will be for an entire month. New meals every week, lots of variety in taste and ingredients.

$150